Carrot-Apple Salad

apple,cored and cubed 1 cup carrots,peeled and grated lemon juice 1/4 cup raisins 1 1/2 cup (4oz.) plain nonfat or low fat yogurt 2 oz. Swiss cheese,diced(low fat or non -fat) (optiional) Place apple and carrots in small bowl,sprinkle with lemon juice, and toss. Add raisins,cheese, and yogurt;mix well.

Crunch Cake

3/4 cup coarsely crushed cereal flakes 1/2 teaspoon cinnamon 1 package white angel food cake mix Heat oven to 350. Mix cereal and cinnamon. Prepare cake mix as directed on package.,fold in cereal mixture into batter. Pour into ungreased bundt pan. Bake and cool as directed on cake mix....

Fruit Cocktail Pudding Cake

3/4 cup sugar 1 cup flour 1 teaspoon baking soda 1/2 teaspoon salt 1 beaten egg 1 (16-20 oz.) can fruit cocktail in natural juice 1 tsp. vanilla Topping: 1/2 cup brown sugar 1/4 cup chopped nuts(optional) Sift all dry ingredients together in large bowl. Combine beaten egg, fruit...

Baked Whole Cauiflower

1 large head cauliflower 1/8 teaspoon garlic ppowder 1/2 cup seasoned bread crumbs   1/8 teaspoon salt 2 Tbls. grated Parmesan cheese 1 pinch red pepper flakes 1/4 C. margarine,melted 1 pinch  dried oregano   Clean cauliflower,and trim off leaves and any brown spots. Place the whole head of cauliflower...

Cheesy Baked Cauliflower

1 head cauliflower 1 tsp. prepared mustard 1/4 cup butter, cut into pieces 1/2 cup grated Parmesan cheese 1 tsp. mayonnaise   Steam whole head of cauliflower for 30 mintues.  Drain and place on a pie plate.   Preheat oven to 375 .  In mixing bowl, combiine mayonnaise and mustard,spread...

Five Layer Dinner

3 c. cooked noodles 1 lb. ground beef 1 large onion, thinly sliced 2 cans cut green beans 3 c. canned or fresh tomatoes or tomato juice Season to taste.   In greased casserole or baking dish, spread ½ of the cooked noodles evenly. Over this, spread ½ of...

Chicken and Rice Casserole

1/3 c. chopped onions, browned in 1 tsp. oleo 2 c. hot cooked rice 1 can chicken, drained and rinsed 1 pkg. Frozen broccoli , partially cooked 1 can (10 ¾ oz.) condensed cream of mushroom soup. ½ c. shredded Cheddar cheese     To browned onions , stir...

Tuna Chowder

1 c. chopped carrots ½ chopped onion, small ¼ c. flour 2 6 oz. cans tuna, drained 1 c. chopped celery 1 Tbl. Oleo 6 c. skim milk 2 c. macaroni, cooked   Cook carrots, and celery in small amount of water, until tender. Brown onions in oleo in...

Easy Goulash

1 lb. lean ground beef 2 ½ c. water 3 c. uncooked egg noodles 1 8oz. can tomato sauce 1 1/3 8oz. envelope dry onion soup mix   In 10-inch skillet brown ground beef, drain. Sprinkle uncooked noodles over meat. Combine water, tomato sauce and onion soup mix. Pour...

Quick Soup

1 c. canned meat, chicken, beef or pork 1 can carrots, corn, or peas 4 c. water 1 c. cooked rice, macaroni, or spaghetti broken into 1 inch pieces 1 small onion, chopped Salt and pepper.   Drain meat and rinse with hot water to remove extra fat. Place...