Cream Soup

3 c. water or broth 1 c. nonfat dry milk powder 3 Tbl. Flour 1 c. cooked vegetables or meat   Place liquid in saucepan. Combine nonfat dry milk and flour. Sprinkle over water. Stir until smooth. Cook over low heat, stirring constantly, until mixture thickens. Add cooked vegetables...

One Dish Delight

3 medium onions ½ to 1 c. celery ¾ c. uncooked rice 1 lb. hamburger browned 1 medium onion 1 can tomato soup 3 potatoes, sliced   Place the vegetables in a greased casserole in layers, as given . Sprinkle each layer with rice, salt, and pepper. Put meat...

Mock Chicken Casserole

1 lb. hamburger 1 can chicken noodle soup 1 c. milk ¼ c. onion,chopped 1 egg, beaten ½ tsp. sage 2 c. bread crumbs salt and pepper to taste   Brown hamburger and onion: drain. Stir in other ingredients. Bake in a 9” square greased casserole at 350 for...

Three Bean Dish Meal

1 lb. hamburger 2 tsp. vinegar ½ lb. bacon, diced ½ c. white sugar ½ c. chopped onion 15 oz. pork & beans ½ c. catsup ½ c. brown sugar 15 oz. can kidney beans 1 tsp. dry mustard 15 oz. can lima or butter beans   Cook hamburger,...

Chili Tomato Mac

1 lb. ground beef or turkey 1 cup water 1 1/2 cups uncooked macaroni 2 15 oz. cans chopped tomatos 1/2 cup “Helper Mix”   Brown 1 pound ground beef or turkey and drain off the fat. Add 1 cup water, and 1 1/2 cups of uncooked macroni,2 15oz....

Skillet Lasagna

1 lb. lean ground beef 1/2 cup “Helper Mix” 1 chopped onion 2 cups of water 16 oz. tomato sauce 3 cups dry noodles 1/4 cup parmesan cheese   In a large skillet brown 1 pound of lean ground beef, crumble. Drain off the fat and add: 1/2 cup...

Cabbage Stir Fry

4 cups. chopped cabbage 1 cup shredded carrots 1 cup chopped onion chow mein noodles or rice 6 oz. pkg. frozen pea pods (partially thawed & drained) 1/2 lb. Velvetta cheese, cubed

Hearty Potato Casserole

1 lb. ground beef or ground turkey 6 peeled potatoes sliced thin 1 cup frozen mixed peas and carrots 1/2 cup + 1 tablespoon “Helper Mix” 3/4 cup water Brown ground beef or turkey and drain off the fat. Add 3/4 cup water, 6 peeled potatoes(sliced very thin), 1...

Ground Beef Stroganoff

1 lb. ground beef or turkey 1/2 cup “Helper Mix” 2 cups uncooked egg noodles 2 cups water 1/2 cup light sour cream or yogurt   Brown 1 pound ground beef or turkey and drain off the fat. Add 2 cups water 1/2 cup “Helper” mix and 2 cups...

Ground Beef Helper Mix

Use this homemade hamburger mix in the four dishes on the right (Ground Beef Stroganoff, Hearty Potato Casserole, Skillet Lasagna and Chili Tomato Mac. ).   2 cups dry “instant” milk 1 cup corn starch 1/4 cup unsalted chicken or beef bouillon 2 tablespoons onion flakes 1 teaspoon dried...